To make a good push-up, your body needs to form a straight line from the shoulders to the ankles. Proper push-ups are done by lowering the whole body as one unit until your arms are at least parallel to the ground. Then come back. It is forbidden to remove hands or feet from the ground or bend excessively. The Army Basic Fitness Test is a three-test physical performance test used to assess endurance. It is used to measure your physical strength, abilities and cardiorespiratory fitness. The minimum number of points for basic PFT training differs from the requirements for the completion of individual continuing education (AIT). To complete the AIT, you must score 180 points or more on the APFT at the end of the cycle, with at least 60 points in each event. You must score at least 50 points in each event to pass the APFT and complete basic combat training. – Age group 17-21 – Age group 22-26 – Age group 27-31 – Age group 32-36 – Age group 37-41 We can put you in touch with recruiters from different military branches.

Discover the benefits of serving your country, paying for school, military career paths and more: Sign up now and listen to a recruiter in your area – Army PFT Two-Mile Run Score Chart – Army PFT Sit-up Score Chart.